|
These are the menus for
student meals in elementary schools with operating on-site kitchens. These menus are also used for Early
Education Centers that receive meals from on-site cafeterias. The menus do not apply to elementary
schools receiving Newman Nutrition Center satellite meals or bag meals.
NATIONAL SCHOOL LUNCH PROGRAM
The Traditional Food Based Menu Planning
System is used for LAUSD Elementary Schools.
The regulations under this system require that five
components be offered for lunch.
1. Meat/Meat Alternate (M/MA) 2
oz. serving equivalents (K-3=1½ oz.)
Cooked Lean Meat, Fish or Poultry 2 oz.
or Cheese 2
oz.
or Cottage Cheese 4
oz. (#8 disher)
or Eggs 1
egg
or Cooked Dry Beans
or Dry Peas ½
cup (#8 disher)
or Peanut Butter or
Nut Butter 4
tablespoons (#16 disher)
or Nuts and/or
Seeds* 1
oz.
or Yogurt, flavored 8
oz.
*(Nuts may count as no more than
1 oz. Meat/Meat Alternate equivalent.
They must be served with 1 oz. additional Meat/Meat Alternate
equivalent to meet the full requirement.
For example:
1 oz. peanuts plus
2 oz. [#16 disher] cottage cheese will meet the 2 oz. equivalent).
2. Grain/Bread (G/B) 8
servings/week for grades K-6
Minimum
of one serving per day
Includes
whole grain or enriched grain, bread, pasta and rice. District Requirement: All sandwiches must be made with wheat
bread. Hot dog buns, hamburger buns,
and most dinner rolls must be wheat.
3, 4. Fruit/Vegetable (F/V) 2
servings/day to equal a total of Ύ cup
At least two (2) different
items must be offered to meet the Fruit/Vegetable requirement, the total
equaling at least Ύ cup/day.
5. Milk (M) ½
pint (including K-3)
Offer 1% low-fat milk to
students daily. Fat-free milk,
fat-free chocolate milk and/or buttermilk may also be offered. Whole
milk and 2% reduced-fat milk may not be offered to students. The exceptions are:
1.) Infant Centers where whole milk
should be used for children 1-2 years of age,
2.) Selected students at special
education schools.
ELEMENTARY TRAY LUNCH MENUS
NUTRIENT ANALYSIS
Lunch menus are designed to meet 1/3 of
RDA (V)=Vegetarian WEEK I
|
Menu #589 or #400
Wings of Fire, 4
Cheese Bread Bar, 1
OR
Breaded Chicken Nuggets,5 Whole Wheat Dinner roll,1 Canned
Fruit, #8 disher (not pears)
or Grape
Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 678.80
Carbohydrates 93.05 g
Protein 35.21 g
Fat- 20.04 g
Saturated Fat- 4.16 g
% Cal. from Fat- 26.58%
% Cal. from Sat Fat
5.52%
Calcium 474.4 mg
Iron 3.73 mg
Vitamin A 177.59 RE
Vitamin C 7.66 mg
|
Menu#407
Burrito, any variety, 6.2-6.82 oz, 1 Taco Sauce, 1 ind.
pkg.
Canned Fruit, #8 disher (not pears)
Olι Juice Bar, 1
or Grape
Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 679.13
Carbohydrates 114.10 g
Protein 27.80 g
Fat- 12.92 g
Saturated Fat- 4.56g
% Cal. from Fat- 17.12%
% Cal. from Sat Fat6.04%
Calcium 434.70 mg
Iron 9.52 mg
Vitamin A 250.59 RE
Vitamin
C 10.85 mg
|
|
Menu #563
Teriyaki Chicken Dippers, 4
Rice, Long Grain, #8 disher
Hot Vegetable, #8 disher
Fresh Fruit, 1 serving
or Apple
Slices in a bag, 1
Milk, 1%, ½ pint
|
Calories 492.93
Carbohydrates 80.03 g
Protein 28.86 g
Fat- 7.07 g
Saturated Fat- 2.39 g
% Cal. from Fat- 12.90%
% Cal. from Sat Fat
4.36%
Calcium 396.92 mg
Iron 4.14 mg
Vitamin A 210.09 RE
|
Menu #578 or #558
Corn Dog, 1
OR
Mini Corn Dogs, 6
Hot Vegetable, #8 disher
Fresh Fruit, 1 serving
or Apple Slices in a bag, 1
Milk, 1%, ½ pint
|
Calories 473.24
Carbohydrates 71.169 g
Protein 22.48 g
Fat- 211.94 g
Saturated Fat- 2.89 g
% Cal. from Fat- 22.06%
% Cal. from Sat Fat5.32%
Calcium 364.44 mg
Iron 2.29 mg
Vitamin A 194.33 RE
|
|
Menu #556(V) or #557
Pizza, Cheese, 1, 4x 6
Pizza, Pepperoni, 1, 4x6
Raw Carrots and Broccoli
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 590.52
Carbohydrates 77.48 g
Protein 31.62 g
Fat- 18.04 g
Saturated Fat- 8.11 g
% Cal. from Fat- 27.53%
% Cal. from Sat
Fat12.40%
Calcium 767.18 mg
Iron 3.38 mg
Vitamin A 1315.44 RE
Vitamin
C 29.30 mg
|
Menu #427
Taco Triangles, 3
Taco Sauce, 1 ind. pkg.
Raw Carrots and Broccoli
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 526.88
Carbohydrates 73.71 g
Protein 27.19 g
Fat- 14.72 g
Saturated Fat- 3.94 g
% Cal. from Fat- 25.14%
% Cal. from Sat Fat
6.74%
Calcium 964.70 mg
Iron 9.51 mg
Vitamin A 1253.28 RE
Vitamin
C 20.71 mg
|
|
Menu #431
Chalupa, 1
Salsa, #16 disher
Mixed Green Salad, #10 disher
Salad Dressing, 1 pkt
Tomatoes Diced, 324 disher
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 499.42
Carbohydrates 57.16 g
Protein 32.13 g
Fat- 17.86 g
Saturated Fat- 5.81 g
% Cal. from Fat- 32.19%
% Cal. from Sat Fat
10.47%
Calcium 685.68 mg
Iron 3.09 mg
Vitamin A 284.59 RE
Vitamin
C 48.96 mg
|
Menu #411
Spaghetti with Meatballs,
Hawaiian Roll, 1
Mixed Green Salad, #10 disher
Salad Dressing, 1 pkt
Tomatoes Diced, #24 disher
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 844.03
Carbohydrates 124.16 g
Protein 36.81 g
Fat- 21.81 g
Saturated Fat- 7.12 g
% Cal. from Fat- 23.26%
% Cal. from Sat Fat
7.59%
Calcium 479.45 mg
Iron 7.85 mg
Vitamin A 305.75 RE
Vitamin
C 48.98 mg
|
|
Menu #560
Chicken, Fillet, Grilled Sandwich, 1
Skin-on Potato Wedges, 3 oz
or Potato
Rounds, 10
Lettuce & Tomato
Strawberry Juice Bar, 1
or Raspberry
Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 674.27
Carbohydrates 99.76 g
Protein 34.44 g
Fat- 16.05 g
Saturated Fat- 16.05 g
% Cal. from Fat- 21.43%
% Cal. from Sat Fat
6.85%
Calcium 519.96 mg
Iron 4.74 mg
Vitamin A 189.08 RE
Vitamin C 20.45 mg
|
Menu #524 or #553
Hamburger, 1
OR Fish
Sandwich, 1
Skin-on Potato Wedges, 3 oz
or Potato
Rounds, 10
Lettuce & Tomato
Strawberry Juice Bar, 1
or Raspberry
Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 714.70
Carbohydrates 104.56 g
Protein 28.56 g
Fat- 21.12 g
Saturated Fat- 6.32 g
% Cal. from Fat- 26.54%
% Cal. from Sat Fat7.92%
Calcium 501.22 mg
Iron 4.56 mg
Vitamin A 173.43 RE
Vitamin
C 20.43 mg
|
ELEMENTARY TRAY LUNCH MENUS
NUTRIENT ANALYSIS
Lunch menus are designed to meet 1/3 of
RDA (V)=Vegetarian WEEK II
|
Menu #448
Breaded Popcorn Shrimp
Cheese Bread Bar, 1
Hot Vegetable, #8 disher
or Raw
Carrots & Celery
w/Ranch Dip (reduced fat)
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 654.04
Carbohydrates 89.64 g
Protein 32.75 g
Fat- 19.76 g
Saturated Fat- 3.26 g
% Cal. from Fat-27.19%
% Cal. from Sat Fat4.48%
Calcium 533.12 mg
Iron 4.78 mg
Vitamin A 715.55 RE
Vitamin
C 47.68 mg
|
Menu#484
Breaded Chicken Nuggets, 5
Whole Wheat Dinner Roll, 1
Hot Vegetable, #8 disher
or Raw
Carrots & Celery
w/Ranch Dip (reduced fat)
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 695.12
Carbohydrates 87.72 g
Protein 31.94 g
Fat- 28.41 g
Saturated Fat- 5.22 g
% Cal. from Fat- 36.79%
% Cal. from Sat Fat
6.75%
Calcium 527.56 mg
Iron 4.25 mg
Vitamin A 717.50 RE
Vitamin
C 47.31 mg
|
|
Menu #523 or 526
Hamburger, 1
OR Cheeseburger, 1
Lettuce & Tomato
Skin On Potato Wedges, 3 oz.
or Potato Rounds, 10
Lemon Juice Bar, 1
or Super Sherbet Jr., 1
Milk, 1%, ½ pint
|
Calories 719.19
Carbohydrates 97.96 g
Protein 33.35 g
Fat- 22.37 g
Saturated Fat- 8.94 g
% Cal. from Fat-27.94 %
% Cal. from Sat Fat
11.14%
Calcium 601.90 mg
Iron 4.56 mg
Vitamin A 202.15 RE
Vitamin
C 20.84 mg
|
Menu #566
Chili Cheese Fries, 1 serving
(uses
baked potato wedges)
Whole
Wheat Dinner Roll, 1
Lettuce & Tomato
Skin On Potato Wedges, 3 oz.
or Potato Rounds, 10
Lemon Juice Bar, 1
or Super Sherbet Jr., 1
Milk, 1%, ½ pint
|
Calories 888.53
Carbohydrates 128.17g
Protein 37.00 g
Fat- 25.89 g
Saturated Fat- 8.97 g
% Cal. from Fat- 26.23%
% Cal. from Sat Fat-
9.08%
Calcium 660.74 mg
Iron 5.19 mg
Vitamin A 252.45 RE
Vitamin
C 35.11 mg
|
|
Menu #423
Taco Bean Dip, #8 disher
Taco Shell Pieces, 1.5 oz
Salsa, #16 disher
Shredded Lettuce, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Milk, 1%, ½ pint
|
Calories 566.29
Carbohydrates 83.02 g
Protein 22.69 g
Fat- 17.11 g
Saturated Fat- 4.31g
% Cal. from Fat- 27.19%
% Cal. from Sat Fat
6.85%
Calcium 434.70 mg
Iron 3.79 mg
Vitamin A 294.30 RE
Vitamin
C 44.98 mg
|
Menu #530
Chicken Breaded Patty Sandwich, 1
Shredded Lettuce, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Milk, 1%, ½ pint
|
Calories 650.78
Carbohydrates 84.36 g
Protein 27.58 g
Fat- 23.81 g
Saturated Fat- 6.33g
% Cal. from Fat- 32.93%
% Cal. from Sat Fat
8.76%
Calcium 531.75 mg
Iron 3.72 mg
Vitamin A 229.69 RE
Vitamin C 41.28 mg
|
|
Menu #562 or 561 (V)
Pizza, Pepperoni 4x6, 1
OR
Pizza, Cheese 4x6, 1
Canned Fruit, #8 disher (not pear)
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 592.22
Carbohydrates 89.26 g
Protein 31.19 g
Fat- 13.80 g
Saturated Fat- 7.35 g
% Cal. from Fat- 20.99%
% Cal. from Sat Fat
11.20%
Calcium 758.14 mg
Iron 3.34 mg
Vitamin A 291.68 RE
Vitamin
C 48.80 mg
|
Menu #405
Tamale, Chili Cheese, 1
Refried Beans, #16 disher
Taco Sauce, 1 ind. pkg.
Canned Fruit, #8 disher (not pear)
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 734.24
Carbohydrates 133.23 g
Protein 32.53 g
Fat- 10.60 g
Saturated Fat- 4.99 g
% Cal. from Fat- 12.99%
% Cal. from Sat Fat
6.12%
Calcium 752.52 mg
Iron 8.65 mg
Vitamin A 289.95 RE
Vitamin
C 53.76 mg
|
|
Menu #413 or #414
Roast or Mesquite Chicken
w/Whole Wheat Dinner Roll
OR Corn Dog, 1
Raw Carrots & Broccoli
w/Ranch Dip (reduced fat)
Canned Fruit, #8 (not applesce)
Apple Cherry Juice Bar
or Frozen
Fruit Juice Treat
Milk, 1%, ½ pint
|
Calories 614.22
Carbohydrates 88.32 g
Protein 33.97 g
Fat- 14.99 g
Saturated Fat- 4.46 g
% Cal. from Fat- 21.15%
% Cal. from Sat Fat
6.11%
Calcium 443.35 mg
Iron 2.83 mg
Vitamin A 1218.86 RE
Vitamin
C 52.77 mg
|
Menu #422 or #493
Turkey Breast or
Turkey Ham & Cheese Sandwich, 1
OR Turkey Ham & Cheese Chefs Salad, 1
Soft Bread Stick, 1
Raw Carrots & Broccoli
w/Ranch Dip (reduced fat)
Canned Fruit, #8 (not applesce)
Apple Cherry Juice Bar
or Frozen
Fruit Juice Treat
Milk, 1%, ½ pint
|
Calories 708.29
Carbohydrates 98.80 g
Protein 33.65 g
Fat- 23.11 g
Saturated Fat- 6.58 g
% Cal. from Fat- 29.37%
% Cal. from Sat Fat-
8.36%
Calcium 624.41 mg
Iron 4.20 mg
Vitamin A 1000.25 RE
Vitamin
C 57.45 mg
|
ELEMENTARY TRAY LUNCH MENUS
NUTRIENT ANALYSIS
Lunch menus are designed to meet 1/3 of
RDA (V)=Vegetarian WEEK III
|
Menu #565
Breaded Chicken Nuggets, 5
Rice, Long Grain, #8 disher
Hot Vegetable, #8 disher
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 647.54
Carbohydrates 93.23 g
Protein 30.63 g
Fat- 19.79 g
Saturated Fat- 3.62 g
% Cal. from Fat- 27.50%
% Cal. from Sat Fat
5.03%
Calcium 392.69 mg
Iron 4.46 mg
Vitamin A 213.4 RE
Vitamin
C 45.00 mg
|
Menu#426
Teriyaki Beef Dippers, 4
Rice, Long Grain, #8 disher
Hot Vegetable, #8 disher
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 535.33
Carbohydrates 83.57 g
Protein 28.94 g
Fat- 10.59 g
Saturated Fat- 4.28 g
% Cal. from Fat-17.80%
% Cal. from Sat Fat7.20%
Calcium 400.52 mg
Iron 4.64 mg
Vitamin A 205.21 RE
Vitamin
C 44.32 mg
|
|
Menu #412
Nacho Supreme I, 1 serving
Raw Carrots & Cucumbers
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 710.24
Carbohydrates 82.61 g
Protein 30.69 g
Fat- 29.74 g
Saturated Fat- 13.03 g
% Cal. from Fat- 37.69%
% Cal. from Sat Fat
16.52%
Calcium 638.73 mg
Iron 4.08 mg
Vitamin A 1404.78 RE
Vitamin
C 21.60 mg
|
Menu #438 or #575
Mini Corn Dogs, 6
OR Corn Dog, 1
Raw Carrots & Cucumbers
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 491.59
Carbohydrates 71.47 g
Protein 21.10 g
Fat- 13.79 g
Saturated Fat- 3.23 g
% Cal. from Fat- 24.68%
% Cal. from Sat Fat
5.74%
Calcium 358.21 mg
Iron 2.01 mg
Vitamin A 1207.86 RE
Vitamin
C 20.64 mg
|
|
Menu #401
Cheeseburger, 1
Lettuce & Tomato
Baked Skin-On Potato Wedges, 3 oz.
La Fruit Blend Cup, 1
or Mr.
Frosty Cup, 1
Milk, 1%, ½ pint
|
Calories 696.09
Carbohydrates 93.70g
Protein 36.96 g
Fat- 19.83 g
Saturated Fat- 8.25 g
% Cal. from Fat- 25.64%
% Cal. from Sat Fat
10.67%
Calcium 694.82 mg
Iron 4.14 mg
Vitamin A 191.52 RE
Vitamin C 18.25 mg
|
Menu #587
Wings of Fire, 4
Cheese Bread Bar, 1
Lettuce & Tomato
Baked Skin-On Potato Wedges, 3 oz.
La Fruit Blend Cup, 1
or Mr.
Frosty Cup, 1
Milk, 1%, ½ pint
|
Calories 725.95
Carbohydrates 86.65g
Protein 44.82 g
Fat- 22.54 g
Saturated Fat- 5.18 g
% Cal. from Fat- 27.94%
% Cal. from Sat Fat
6.42%
Calcium 485.36 mg
Iron 3.78 mg
Vitamin A 186.62 RE
Vitamin
C 34.51 mg
|
|
Menu #542
Burrito, any variety, 1
Taco Sauce, 1 ind. pkg.
Mixed Green Salad, #8 disher
Salad Dressing, 1 pkt.
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 644.48
Carbohydrates 95.01 g
Protein 28.04 g
Fat- 17.29 g
Saturated Fat- 5.49 g
% Cal. from Fat- 24.15%
% Cal. from Sat Fat
7.67%
Calcium 439.79 mg
Iron 5.02 mg
Vitamin A 382.41 RE
Vitamin C 13.60 mg
|
Menu #584 (V)
Lunch Yogurt Parfait, 1
Soft Bread Stick, 1
Milk, 1%, ½ pint
|
Calories 729.89
Carbohydrates 143.79 g
Protein 25.16 g
Fat- 7.24 g
Saturated Fat- 2.44 g
% Cal. from Fat- 8.93%
% Cal. from Sat Fat-
3.01%
Calcium 622.25 mg
Iron 3.39 mg
Vitamin A 332.30 RE
Vitamin C 72.12 mg
|
|
Menu #568 (V) or 569
Pizza, Cheese, 4x6, 1
OR
Pizza, Pepperoni, 4x6, 1
Shredded Lettuce, #8 disher
or
Mixed Green Salad, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Mango Juice Bar, 1
or
Raspberry Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 646.73
Carbohydrates 91.74 g
Protein 31.14 g
Fat- 18.69 g
Saturated Fat- 8.27 g
% Cal. from Fat- 26.03 %
% Cal. from Sat Fat
11.54%
Calcium 768.57 mg
Iron 3.90 mg
Vitamin A 273.58 RE
Vitamin C 45.33 mg
|
Menu #516 or 417
Chicken Taquitos, 3
Refried Beans, #16 disher
Salsa, #16 disher
OR
Fish Sandwich, 1
Shredded Lettuce, #8 disher
or
Mixed Green Salad, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Mango Juice Bar, 1
or
Raspberry Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 653.13
Carbohydrates 106.21 g
Protein 26.77 g
Fat- 15.47 g
Saturated Fat- 3.15 g
% Cal. from Fat- 21.30%
% Cal. from Sat Fat
4.35%
Calcium 495.04 mg
Iron 4.21 mg
Vitamin A 223.93 RE
Vitamin C 41.03 mg
|
ELEMENTARY TRAY LUNCH MENUS
NUTRIENT ANALYSIS
Lunch menus are designed to meet 1/3 of
RDA (V)=Vegetarian WEEK IV
|
Menu #437
Taco Triangles, 3
Taco Sauce, 1 ind. pkg.
Hot Vegetable, #8 disher
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 502.35
Carbohydrates 76.85 g
Protein 28.63 g
Fat- 10.71 g
Saturated Fat- 3.23 g
% Cal. from Fat- 19.18%
% Cal. from Sat Fat
5.78%
Calcium 971.61 mg
Iron 9.95 mg
Vitamin A 232.73 RE
Vitamin C 44.29 mg
|
Menu#449
Chicken Teriyaki Dippers, 4
Rice, Long Grain, #8 disher
Hot Vegetable, #8 disher
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 512.60
Carbohydrates 84.86 g
Protein 29.25 g
Fat- 7.15 g
Saturated Fat- 2.39 g
% Cal. from Fat- 12.55%
% Cal. from Sat Fat
4.20%
Calcium 407.04 mg
Iron 4.32 mg
Vitamin A 210.89 RE
Vitamin C 45.29 mg
|
|
Menu #547
Salsa, #16 disher
Shredded Lettuce, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Orange Juice Bar, 1
or Grape
Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 556.34
Carbohydrates 71.53 g
Protein 32.18 g
Fat- 17.74 g
Saturated Fat- 5.79 g
% Cal. from Fat- 28.70%
% Cal. from Sat Fat
9.37%
Calcium 692.73 mg
Iron 3.17 mg
Vitamin A 268.46 RE
Vitamin C 59.96 mg
|
Menu #528
Chicken Breaded Patty Sandwich, 1
Shredded Lettuce, #8 disher
Salad Dressing, 1 pkt.
Orange Juice Bar, 1
or Grape
Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 708.07
Carbohydrates 98.59 g
Protein 27.95 g
Fat- 23.81 g
Saturated Fat- 6.33 g
% Cal. from Fat- 30.27%
% Cal. from Sat Fat
8.05%
Calcium 540.68 mg
Iron 3.98 mg
Vitamin A 199.19 RE
Vitamin C 54.96 mg
|
|
Menu #580
Burrito, any variety, 1
Taco Sauce, 1 ind. pkg.
Raw Carrots & Broccoli, 2 oz.
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 632.17
Carbohydrates 96.25 g
Protein 28.68 g
Fat- 15.08 g
Saturated Fat- 4.97 g
% Cal. from Fat- 21.47%
% Cal. from Sat Fat
7.07%
Calcium 461.83 mg
Iron 5.25 mg
Vitamin A 1316.77 RE
Vitamin C 23.91 mg
|
Menu #421
Turkey Breast & Cheese Sandwich, 1
or Turkey
Ham & Cheese Sandwich, 1
Raw Carrots & Broccoli, 2 oz.
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 609.88
Carbohydrates 79.92g
Protein 34.80 g
Fat- 20.79 g
Saturated Fat- 5.87 g
% Cal. from Fat- 30.66%
% Cal. from Sat Fat
8.66%
Calcium 621.43 mg
Iron 3.66 mg
Vitamin A 1268.60 RE
Vitamin C 20.64 mg
|
|
Menu #534
Breaded Chicken Nuggets, 5
Whole Wheat Dinner Roll, 1
Mixed Green Salad, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Milk, 1%, ½ pint
|
Calories 657.14
Carbohydrates 82.28 g
Protein 30.40 g
Fat- 26.92 g
Saturated Fat- 5.13 g
% Cal. from Fat- 36.87%
% Cal. from Sat Fat
7.03%
Calcium 502.63 mg
Iron 3.76 mg
Vitamin A 293.23 RE
Vitamin C 39.35 mg
|
Menu #514 or 483
Chili Cheese Fries, 1 serving
(uses Baked Potato Wedges)
Whole Wheat Dinner Roll, 1
OR
Taco Bean Dip, #8 disher
Taco Shell Pieces, 1.5 oz
Salsa, #16 disher
Mixed Green Salad, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Milk, 1%, ½ pint
|
Calories 638.18
Carbohydrates 91.18 g
Protein 29.32 g
Fat- 18.34 g
Saturated Fat- 5.46 g
% Cal. from Fat- 26.00%
% Cal. from Sat Fat-
7.61%
Calcium 553.04 mg
Iron 4.16 mg
Vitamin A 377.55 RE
Vitamin C 50.10 mg
|
|
Menu #574
Hot Dog, Beef, 1
Lettuce and Tomato
Baked Skin-On Potato Wedges, 3 oz.
Fruit Punch Juice Bar, 1
or Apple
Cherry Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 737.21
Carbohydrates 99.11 g
Protein 26.55 g
Fat- 26.87 g
Saturated Fat- 9.31 g
% Cal. from Fat- 32.80 %
% Cal. from Sat Fat
11.37%
Calcium 495.15 mg
Iron 3.70 mg
Vitamin A 197.13 RE
Vitamin C 32.45 mg
|
Menu #583 or 532
Tuna Salad Sandwich, 1
or Tuna
Wrap
OR
Hamburger, 1
Lettuce and Tomato
Baked Skin-On Potato Wedges, 3 oz.
Fruit Punch Juice Bar, 1
or Apple
Cherry Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 721.89
Carbohydrates 101.52 g
Protein 33.13 g
Fat- 21.15 g
Saturated Fat- 5.53 g
% Cal. from Fat- 26.03%
% Cal. from Sat Fat
6.99%
Calcium 478.56 mg
Iron 4.37 mg
Vitamin A 194.32 RE
Vitamin C 34.56 mg
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ELEMENTARY TRAY LUNCH MENUS
NUTRIENT ANALYSIS
Lunch menus are designed to meet 1/3 of
RDA (V)=Vegetarian WEEK V
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Menu #520 (V) or 521
Pizza, Cheese, 4x6, 1
OR
Pizza, Pepperoni, 4x6, 1
Raw Carrots & Sliced Cucumbers, 2 oz.
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 590.51
Carbohydrates 77.48 g
Protein 31.62 g
Fat- 18.04 g
Saturated Fat- 8.11 g
% Cal. from Fat- 27.53%
% Cal. from Sat Fat
12.40%
Calcium 767.18 mg
Iron 3.38 mg
Vitamin A 1315.50 RE
Vitamin C 29.30 mg
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Menu#426
Beef Teriyaki Dippers, 4
Rice, Long Grain, #8 disher
Raw Carrots & Sliced Cucumbers, 2 oz.
w/Ranch Dip (reduced fat)
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 559.95
Carbohydrates 80.42 g
Protein 27.50 g
Fat- 14.60 g
Saturated Fat- 5.00 g
% Cal. from Fat- 23.48%
% Cal. from Sat Fat8.04%
Calcium 393.62 mg
Iron 4.20
mg
Vitamin A 1225.81 RE
Vitamin C 20.74 mg
|
|
Menu #450
Chicken Taquitos, 3
Refried Beans, #16 disher
Salsa, #16 disher
Shredded Lettuce, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Mango Juice Bar, 1
or
Strawberry Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 629.60
Carbohydrates 103.83 g
Protein 26.91 g
Fat- 14.14 g
Saturated Fat- 3.31 g
% Cal. from Fat- 20.22%
% Cal. from Sat Fat
4.73%
Calcium 459.36 mg
Iron 3.93 mg
Vitamin A 274.24 RE
Vitamin C 45.33 mg
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Menu #496
Breaded Chicken Nuggets, 5
Whole Wheat Dinner Roll, 1
Shredded Lettuce, #8 disher
Salad Dressing, 1 pkt.
Fresh Fruit, 1
Mango Juice Bar, 1
or
Strawberry Juice Bar, 1
Milk, 1%, ½ pint
|
Calories 724.60
Carbohydrates 99.13 g
Protein 30.51 g
Fat- 27.18 g
Saturated Fat- 5.13 g
% Cal. from Fat- 33.76%
% Cal. from Sat Fat
6.37%
Calcium 509.37 mg
Iron 4.24 mg
Vitamin A 191.23 RE
Vitamin C 37.24 mg
|
|
Menu #440 or 441
Mini Corn Dogs, 6
OR
Corn Dog, 1
Hot Vegetable, #8 disher
or
Lettuce and Tomato
Salad Dressing, 1 pkt.
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 466.17
Carbohydrates 70.53g
Protein 21.86 g
Fat- 11.91 g
Saturated Fat- 2.88 g
% Cal. from Fat- 22.26%
% Cal. from Sat Fat
5.36%
Calcium 365.65 mg
Iron 2.14 mg
Vitamin A 198.83 RE
Vitamin C 45.49 mg
|
Menu #442 or 525
Hamburger, 1
OR
Cheeseburger, 1
Hot Vegetable, #8 disher
or
Lettuce and Tomato
Salad Dressing, 1 pkt.
Fresh Fruit, 1 serving
Milk, 1%, ½ pint
|
Calories 517.91
Carbohydrates 73.14g
Protein 27.67 g
Fat- 14.08 g
Saturated Fat- 4.75 g
% Cal. from Fat- 23.92%
% Cal. from Sat Fat
7.86%
Calcium 492.47 mg
Iron 3.23 mg
Vitamin A 213.84 RE
Vitamin C 45.49 mg
|
|
Menu #527
Chicken Breaded Patty Sandwich, 1
Mixed Green Salad, #8 disher
Salad Dressing, 1 pkt.
Canned Fruit, #8 disher
Milk, 1%, ½ pint
|
Calories 657.40
Carbohydrates 86.53 g
Protein 27.28 g
Fat- 23.58 g
Saturated Fat- 6.31 g
% Cal. from Fat- 32.28%
% Cal. from Sat Fat
8.64%
Calcium 511.77 mg
Iron 3.78 mg
Vitamin A 293.91 RE
Vitamin C 10.33 mg
|
Menu #494
Turkey Ham & Cheese Chefs Salad, 1
Soft Bread Stick, 1
|
Calories 648.41
Carbohydrates78.99 g
Protein 33.84 g
Fat- 23.72 g
Saturated Fat- 7.00 g
% Cal. from Fat- 32.93%
% Cal. from Sat Fat-
9.72%
Calcium 555.46 mg
Iron 4.29 mg
Vitamin A 731.50 RE
Vitamin C 31.51 mg
|
|
Menu #416
Lasagna, Beef & Cheese
Whole Wheat Dinner Roll, 1
Baked Skin-On Potato Wedges, 3 oz.
La Fruit Blend Cup, 1
or Mr.
Frosty Cup, 1
Milk, 1%, ½ pint
|
Calories 726.78
Carbohydrates 114.45 g
Protein 32.49 g
Fat- 15.86 g
Saturated Fat- 5.68 g
% Cal. from Fat- 19.64 %
% Cal. from Sat Fat
7.03%
Calcium 695.51 mg
Iron 4.45 mg
Vitamin A 203.27 RE
Vitamin C 38.29 mg
|
Menu #460
Toasted Cheese Sandwich, 1
Baked Skin-On Potato Wedges, 3 oz.
La Fruit Blend Cup, 1
or Mr.
Frosty Cup, 1
Milk, 1%, ½ pint
|
Calories 611.49
Carbohydrates 90.75 g
Protein 32.11 g
Fat- 14.78 g
Saturated Fat- 7.46 g
% Cal. from Fat- 21.75%
% Cal. from Sat Fat
10.98%
Calcium 803.94 mg
Iron 2.41 mg
Vitamin A 265.04 RE
Vitamin C 23.49 mg
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