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ELEMENTARY TRAY BREAKFAST MENUS

NUTRIENT ANALYSIS

ONE WEEK CYCLE BREAKFAST MENU

Breakfast menus designed to meet ¼ of RDA (V = Vegetarian)

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Menu #108 Fruit Component- offer 3-4 choices per day* Egg & Chorizo Taco, 1 Milk, 1%, ½ pint Calories – 353.61 Carbohydrates–56.97 g Protein –17.54 g Fat – 6.28 g Saturated Fat – 2.17 g % Cal. from Fat – 15.98% % Cal. from Sat. Fat – 5.52% Calcium– 364.64 mg Iron – 2.37 mg Vitamin A– 268.82 re Vitamin C – 57.84 mg	Menu #152 Fruit Component- offer 3-4 choices per day* Old Fashioned Coffee Cake, 1 cut 48/bun pan Sausage Patty, beeforpork, 1 Milk, 1%, ½ pint Calories – 587.07 Carbohydrates–82.06 g Protein –21.75 g Fat –21.14 g Saturated Fat – 5.17 g % Cal. from Fat – 32.42% % Cal. from Sat. Fat – 7.93 % Calcium– 419.69 mg Iron – 2.16 mg Vitamin A– 239.41 re Vitamin C – 58.39 mg	Menu #111 Fruit Component- offer 3-4 choices per day* Biscuit, 2 cut 80/bun pan or 1 cut 40/bun pan w/Jelly or Jam, 1 pkg. Chicken Hoagie, 1 or Scrambled Eggs Milk, 1%, ½ pint Calories – 566.69 Carbohydrates–86.45 g Protein –22.04 g Fat –13.03 g Saturated Fat –3.91g % Cal. from Fat –20.70% % Cal. from Sat. Fat –6.21% Calcium– 382.69 mg Iron –4.23 mg Vitamin A–293.61 re Vitamin C –60.24 mg	Menu #102 Fruit Component- offer 2-3 choices per day* Old Fashioned Coffee Cake, 1 cut 48/bun pan Sausage Patty, beef or pork, 1 or Sausage Link, beef or ham, 1 Milk, 1%, ½ pint Calories –575.67 Carbohydrates–82.52 g Protein –20.75 g Fat –20.13 g Saturated Fat –4.83 g % Cal. from Fat–31.48% % Cal. from Sat. Fat –7.56% Calcium–418.20 mg Iron –2.08 mg Vitamin A–238.61 re Vitamin C –58.41 mg	Menu #104 Fruit Component- offer 3-4 choices per day* Breakfast Burrito, any variety, 4 oz., 1 Taco Sauce, 1 ind. pkt. Milk, 1%, ½ pint Calories – 448.61 Carbohydrates–73.97 g Protein –20.54 g Fat –8.28 g Saturated Fat –2.42 g % Cal. from Fat –16.56 % % Cal. from Sat. Fat –4.88% Calcium–384.64 mg Iron –3.50 mg Vitamin A–288.82 re Vitamin C –59.64 mg
Menu #191 (V) Fruit Component- offer 3-4 choices per day* Pizza Bagel, cheese, 1 Milk, 1%, ½ pint Calories –400.61 Carbohydrates–60.67 g Protein –21.64 g Fat –8.88 g Saturated Fat – 4.77 g % Cal. from Fat–19.95% % Cal. from Sat. Fat –10.71% Calcium– 560.64 mg Iron – 2.04 mg Vitamin A– 318.82 re Vitamin C – 61.84 mg	Menu #104 Fruit Component- offer 3-4 choices per day* Breakfast Burrito, any variety, 4 oz, 1 Taco Sauce, 1 ind. pkt. Milk, 1%, ½ pint Calories – 448.61 Carbohydrates–73.97 g Protein –20.54 g Fat –8.28 g Saturated Fat –2.42 g % Cal. from Fat –16.56% % Cal. from Sat. Fat –4.88% Calcium–384.64 mg Iron –3.50 mg Vitamin A–288.82 re Vitamin C –59.64 mg	Menu #148 Fruit Component- offer 3-4 choices per day* Turnover, any variety, 1 or Cinnamon Roll, 1 (pre-baked) Chicken Hoagie, 1 Milk, 1%, ½ pint Calories – 619.93 Carbohydrates–99.32 g Protein –20.32 g Fat –16.02 g Saturated Fat –4.29 g % Cal. from Fat –23.26% % Cal. from Sat. Fat –6.23% Calcium–403.67 mg Iron –2.76 mg Vitamin A–280.04 re Vitamin C –59.05 mg	Menu #113 Fruit Component- offer 3-4 choices per day* Quesadilla, Cheese, 1 (premade or per breakfast recipe) or Egg & Chorizo Taco, 1 Taco Sauce, 1 ind. pkt. Milk, 1%, ½ pint Calories – 379.81 Carbohydrates–56.92 g Protein –19.65 g Fat –8.73 g Saturated Fat –3.92 g % Cal. from Fat –20.70% % Cal. from Sat. Fat –9.29% Calcium–505.91 mg Iron –2.25 mg Vitamin A–291.95 re Vitamin C –58.56 mg	Menu #112 Fruit Component- offer 3-4 choices per day* Fruit Bar, any variety, 1 Chicken Hoagie, 1 Milk, 1%, ½ pint Calories – 467.43 Carbohydrates–64.22 g Protein –19.42 g Fat –15.97 g Saturated Fat –4.74 g % Cal. from Fat –30.76% % Cal. from Sat. Fat –9.14% Calcium– 376.84 mg Iron –2.21 mg Vitamin A–241.33 re Vitamin C –58.41 mg
Menu #193 Fruit Component- offer 3-4 choices per day* Belgian Waffle Sticks, 2 Sausage Link, Beef or Ham, 1 Syrup, 1 ind. pkg. Milk, 1%, ½ pint Calories – 518.80 Carbohydrates–94.40 g Protein –17.49 g Fat –8.01 g Saturated Fat – 3.04 g % Cal. from Fat – 13.89% % Cal. from Sat. Fat – 5.28% Calcium– 428.42 mg Iron – 2.66 mg Vitamin A– 229.23 re Vitamin C – 57.89 mg	Menu #190 Fruit Component- offer 3-4 choices per day* French Toast or Cinnamon French Toast, 2 Sausage Patty, beef or pork, 1 Syrup, 1 ind. pkg. Milk, 1%, ½ pint Calories – 563.93 Carbohydrates–94.13 g Protein –22.77 g Fat –10.55 g Saturated Fat –3.81 g % Cal. from Fat –16.84 % % Cal. from Sat. Fat –6.08% Calcium–409.62 mg Iron –2.73 mg Vitamin A–244.73 re Vitamin C –57.84 mg	Menu #194 Fruit Component- offer 3-4 choices per day* Pancakes, 2 Chicken Hoagie, 1 Syrup, 1 ind. pkg. Milk, 1%, ½ pint Calories – 571.43 Carbohydrates–97.88 g Protein –20.42 g Fat –11.31 g Saturated Fat –3.08 g % Cal. from Fat –17.81% % Cal. from Sat. Fat –4.85% Calcium– 385.00 mg Iron –2.41 mg Vitamin A–238.95 re Vitamin C –57.84 mg	Menu #190 Fruit Component- offer 3-4 choices per day* French Toast or Cinnamon French Toast, 2 Sausage Patty, beef or pork, 1 or Sausage Link, beef or ham, 1 Syrup, 1 ind. pkg. Milk, 1%, ½ pint Calories – 552.53 Carbohydrates–94.60 g Protein –21.77 g Fat –9.54 g Saturated Fat –3.47 g % Cal. from Fat –15.54% % Cal. from Sat. Fat –5.65% Calcium–408.14 mg Iron –2.65 mg Vitamin A–243.93 re Vitamin C –57.86 mg	Menu #194 Fruit Component- offer 3-4 choices per day* Pancakes, 2 Chicken Hoagie, 1 Syrup, 1 ind. pkg. Milk, 1%, ½ pint Calories – 571.43 Carbohydrates–97.88 g Protein –20.42 g Fat –11.31 g Saturated Fat –3.08 g % Cal. from Fat –17.81% % Cal. from Sat. Fat –4.85% Calcium– 385.00 mg Iron – 2.41 mg Vitamin A– 238.95 re Vitamin C – 57.84 mg

ELEMENTARY TRAY BREAKFAST MENUS

NUTRIENT ANALYSIS

ONE WEEK CYCLE BREAKFAST MENU

Breakfast menus designed to meet ¼ of RDA (V = Vegetarian)

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Menu #212 (V) Fruit Component- offer 3-4 choices per day* Blueberry Muffin, 1 String Cheese or Cheddar, 1 oz. pkg. Milk, 1%, ½ pint Calories – 398.61 Carbohydrates–62.97 g Protein –20.04 g Fat –8.78 g Saturated Fat –5.42 g % Cal. from Fat – 19.82% % Cal. from Sat. Fat –12.23% Calcium– 744.64 mg Iron – 5.07 mg Vitamin A– 478.82 re Vitamin C – 57.84 mg	Menu #136 (V) Fruit Component- offer 3-4 choices per day* Bagel, any variety, 1 w/Cream Cheese, Lite, 1 pkg. or Jelly, Jam, or Honey, 1 ind. pkt. Milk, 1%, ½ pint Calories – 476.95 Carbohydrates–89.81 g Protein –19.87 g Fat –5.28 g Saturated Fat –2.73 g % Cal. from Fat –9.96% % Cal. from Sat. Fat –5.16% Calcium–415.31 mg Iron –3.15 mg Vitamin A–238.82 re Vitamin C –58.98 mg	Menu #156(V) Fruit Component- offer 3-4 choices per day* Toasted Cheese Sandwich, 1 Milk, 1%, ½ pint Calories – 475.33 Carbohydrates–65.18 g Protein –30.35 g Fat –12.38 g Saturated Fat –6.91 g % Cal. from Fat –23.44% % Cal. from Sat. Fat –13.09% Calcium–807.07 mg Iron –1.87 mg Vitamin A–362.19 re Vitamin C –57.84 mg	Menu #172 (V) Fruit Component- offer 3-4 choices per day* Peanut Butter & Jelly Pocket, 2.8 oz, 1 Milk, 1%, ½ pint Calories – 510.54 Carbohydrates–70.11 g Protein –19.76 g Fat –17.69 g Saturated Fat –3.79 g % Cal. from Fat –31.18% % Cal. from Sat. Fat –6.68% Calcium–373.28 mg Iron –2.16 mg Vitamin A–228.93 re Vitamin C –57.85 mg	Menu #176 Fruit Component- offer 3-4 choices per day* Sausage-In-a- Blanket,1 Milk, 1%, ½ pint Calories – 361.71 Carbohydrates–51.05 g Protein –17.03 g Fat –10.83 g Saturated Fat –3.85 g % Cal. from Fat –26.95% % Cal. from Sat. Fat –9.58% Calcium–373.28 mg Iron –1.08 mg Vitamin A–233.31 re Vitamin C –58.02 mg
Menu #116 (V) Fruit Component- offer 3-4 choices per day* Cold Cereal, 1 bowl or Hot Cereal, 1, #6 disher Graham Crackers, 1 pkg. Milk, 1%, ½ pint Calories – 384.58 Carbohydrates–75.36 g Protein –13.79 g Fat –4.27 g Saturated Fat –1.05 g % Cal. from Fat – 9.99% % Cal. from Sat. Fat – 2.45% Calcium– 456.70 mg Iron – 5.43 mg Vitamin A– 317.01 re Vitamin C – 64.09 mg	Menu #116 (V) Fruit Component- offer 3-4 choices per day* Cold Cereal, 1 bowl or Hot Cereal, 1, #6 disher Graham Crackers, 1 pkg. Milk, 1%, ½ pint Calories – 384.58 Carbohydrates–75.36 g Protein –13.79 g Fat –4.27 g Saturated Fat –1.05 g % Cal. from Fat – 9.99% % Cal. from Sat. Fat – 2.45% Calcium– 456.70 mg Iron – 5.43 mg Vitamin A– 317.01 re Vitamin C – 64.09 mg	Menu #192 (V) Fruit Component- offer 3-4 choices per day* Cold Cereal, 1 bowl or Hot Cereal, 1, #6 disher Yogurt, flavored, 4 oz. Milk, 1%, ½ pint Calories – 399.09 Carbohydrates–78.28 g Protein –15.89 g Fat –3.41 g Saturated Fat –1.70 g % Cal. from Fat –7.70% % Cal. from Sat. Fat –3.84% Calcium– 567.54 mg Iron –4.55 mg Vitamin A–314.78 re Vitamin C –64.17 mg	Menu #116 (V) Fruit Component- offer 3-4 choices per day* Cold Cereal, 1 bowl or Hot Cereal, 1, #6 disher Graham Crackers, 1 pkg. Milk, 1%, ½ pint Calories – 384.58 Carbohydrates–75.36 g Protein –13.79 g Fat –4.27 g Saturated Fat –1.05 g % Cal. from Fat – 9.99% % Cal. from Sat. Fat – 2.45% Calcium– 456.70 mg Iron – 5.43 mg Vitamin A– 317.01 re Vitamin C – 64.09 mg	Menu #116 (V) Fruit Component- offer 3-4 choices per day* Cold Cereal, 1 bowl or Hot Cereal, 1, #6 disher Graham Crackers, 1 pkg. Milk, 1%, ½ pint Calories – 384.58 Carbohydrates–75.36 g Protein –13.79 g Fat –4.27 g Saturated Fat –1.05 g % Cal. from Fat – 9.99% % Cal. from Sat. Fat – 2.45% Calcium– 456.70 mg Iron – 5.43 mg Vitamin A– 317.01 re Vitamin C – 64.09 mg

*Offer three to four of the following daily: Orange Juice, 4 oz. and/or, Fresh Cantaloupe,

1 serving (must be offered daily); Fresh Fruit, at least 2 varieties; Fresh Orange must be offered once/week. Two varieties of fresh

fruit must be offered daily. Apple Juice, 4 oz.; Canned Fruit, #8 disher; or Peaches, Frozen, 4 oz. ind. cup.